Maybe you’re feeling overwhelmed with life’s challenges or you’ve found yourself stuck and it’s difficult to move forward. Perhaps you’ve been trying to manage your depression or anxiety on your own and it’s all a bit too much. You might be grieving the loss of a loved one, a job, or a relationship, and you aren’t sure how to manage all those overwhelming feelings that are swirling inside of you as grief can hold us hostage in ways we’ve not thought possible.
You might have realized that you’ve been pushing your feelings down and now it’s time to address them. Maybe you simply want to work on achieving better balance in your stress-filled life.
Whatever made you decide to start the search to begin therapy, I am here to offer you assistance in an empathetic, relaxed and caring manner. I utilize an integrative approach to best meet your individual needs. We will work together on defining your goals in therapy and work on reducing your overall stress. I am certified in hypnotherapy and clients often find it helps them manage stress. Please feel free to give me a call and we can discuss what it is you’d like to work on.
Mary Jo has a Master’s degree and is a Licensed Professional Counselor in the state of Illinois. She is currently open to see new clients.